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Very busy day today, so will try to get a little exercise in later. My Vivofit2 is reminding me to move, so that's a good thing. :-)
Didn't weigh today as I had to be up at 4 AM, but am thinking about just weighing once/week. As long as I track all my food, I think I will be fine.
Hoping everyone has a great rest of the week.
다이어트 캘린더 보기, 2015년 07월 21일:
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1298 kcal
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지방: 35.95g | 단백질: 80.47g | 탄수화물: 176.66g.
아침 식사: Sunsweet Dried Pitted Prunes, Cantaloupe Melons, Kefir, Pure protein, 0% Plain Greek Yogurt (6 oz), 365 Chia Seed, Rolled Oats Gluten Free Trader Joes, Water. 점심 식사: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Herdez Sweet Green Peas, Great Value Frozen Mixed Berries, Bananas, Kefir, Homemade, Baby Spinach. 저녁 식사: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Birds Eye Steamfresh Sweet Peas, Onions, Tanimura & Antle Romaine Lettuce, Tomatoes, Herdez Frozen Cut Green Beans Herdez. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Herdez Frozen Cut Green Beans Herdez, Apples, Celery, Apples. 더보기
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1584 kcal
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운동:
Stationary Bike - 15 분, 휴식 - 13 시간 45 분, 숙면 - 10 시간. 더보기
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