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Probably not going to get a workout in today. Lots of stuff to do. Kids have swimming lessons in an hour (unfortunately, parents cannot swim during this time :-/ Then I have to run some errands (need to go to 4 places) and i have to pack for our trip that we're leaving for tomorrow. We'll be gone for a week. I don't know how much workout I'll get on this trip as it's a Bible Camp and we're pretty busy all day. Our church uses a college facility for a week. We sleep in the dorms, use the classrooms, and eat the college food (EW!) lol. I plan on eating mostly from the deli/salad bar and bringing my own breakfast. But there WILL be lots of walking and stairs, so that's good. I'd like to try for 1hr brisk walking at least 2x while I'm there but we'll see. I'll make sure to come on here every day to log my food, though, so I can keep track.
다이어트 캘린더 보기, 2015년 07월 18일:
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1558 kcal
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지방: 68.14g | 단백질: 72.46g | 탄수화물: 162.62g.
아침 식사: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Sun Chips French Onion, Ritz Roasted Vegetable Crackers, Boiled Egg, Kraft Mayo with Olive Oil. 저녁 식사: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Member's Mark Spinach and Asiago Cheese Chicken Sausage. 간식/기타: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Pbfit Peanut Butter Powder, awake caffeinated chocolate, Spectrum Organic Virgin Coconut Oil. 더보기
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