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hubby wanted to get some ice cream yesterday but I told him I didn't have enough calories to have a big enough deficit. I prefer at least 500 and since I didn't work out, it wouldn't have been high enough. So I told him NO ICE CREAM!!!
Well, tonight, I'm having me some ice cream!!! I worked out and I factored in the ice cream calories into my daily allowance :-) It definitely is going to put me over my preferred carbs but I got in 98g of protein and I'll still be at 1721 calories. As of this very moment, I have burned 2290 today (according to my Fitbit Charge Hr), which will give me a 569 deficit, but the day is not over. I still have 3.5 more hrs til midnight to burn some more calories. :-)
다이어트 캘린더 보기, 2015년 07월 15일:
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1721 kcal
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지방: 85.39g | 단백질: 98.78g | 탄수화물: 145.58g.
아침 식사: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Peaches, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar. 점심 식사: Strawberries, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Member's Mark Spinach and Asiago Cheese Chicken Sausage. 저녁 식사: Lisa's Organics Organic Whole Green Beans, Domino Sugar Light Brown Sugar, Soy Sauce, Baked or Broiled Salmon. 간식/기타: Better Body Foods Pbfit Peanut Butter Powder, Blue Diamond Almond Breeze Vanilla Milk, Whole Milk Plain Yogurt, Morningstar Farms Spicy Indian Veggie, Spectrum Organic Virgin Coconut Oil, Cappuccino Crunch Ice Cream. 더보기
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2286 kcal
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운동:
스탠딩 - 1 시간 30 분, 걷기 (중간) - 5km/h - 1 시간 29 분, 걷기(힘차게) - 6.5km/h - 1 시간 15 분, 휴식 - 15 시간 19 분, 숙면 - 4 시간 27 분. 더보기
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