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Happy Monday Everyone! Everyone seems to be ready for the holiday weekend but we have a week or so to go yet. Meal prepped like mad yesterday, 3 meals and snacks for 3 days. Working to up fiber and protein and decrease fat. Goal is to be off of blood pressure medication before 2024. Had a great workout yesterday trimming trees for an hour. I have missed working outside. Its sweaty but the time flies! Still working to find activities for the little guy outside of therapy that are fun and interesting to his differently wired brain. Lots to do yet but proud of my accomplishments this far. Have a great day All and be safe! HUGS! Darcy
다이어트 캘린더 보기, 2023년 06월 26일:
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1505 kcal
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지방: 62.79g | 단백질: 90.70g | 탄수화물: 157.50g.
아침 식사: Bob Evans Tomato Slices, Mushrooms, Yellow Onions (Sauteed), Jimmy Dean Premium Pork Maple Sausage, Kroger Grade A Large Egg, Kroger Bottled Water, Folgers Classic Roast Medium Coffee. 점심 식사: Great Value Raspberry Vinaigrette Dressing, Shamrock Farms Rockin' Protein Builder Vanilla, Strawberries, Cucumber (with Peel), Kroger Finely Shredded Mexican Style Cheese, Dole Romaine Lettuce, Baby Spinach. 저녁 식사: Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Bertolli Creamy Alfredo Sauce, Mushrooms, Simple Truth Organic Broccoli & Cauliflower, Barilla Red Lentil Rotini. 간식/기타: Shortcake Sponge with Whipped Cream and Fruit, Bananas , Kraft Twist-Ums Mozzarella & Cheddar String Cheese. 더보기
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257 kcal
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운동:
Farmer's Walk w/dumbbells 5lb - 3 분, Samsung Health - 23 시간 57 분. 더보기
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