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Up in weight, but stronger than ever. Deadlifting 235, and squatted 255 last night. My legs keep getting stronger and more solid.
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144.4 kg
지금까지 감소한: 35.2 kg.
남은양: 53.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 26일:
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2448 kcal
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지방: 110.32g | 단백질: 221.21g | 탄수화물: 152.88g.
아침 식사: Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Kroger Eggs (Extra Large). 점심 식사: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless) . 저녁 식사: Hellmann's Organic Spicy Chipotle Mayonnaise, Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Jennie-O Ground Turkey 93/7. 간식/기타: Bodyhealth Power Meal Vanilla, Dannon Oikos Triple Zero - Peach, Chicken of the Sea Sardines in Mustard Sauce, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino. 더보기
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주 4.4 kg 증가하기
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