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Hmmm I just finished Leslie Sansone's Walk the Pounds Away (1 mile), and according to my heart rate monitor, I burned 238 calories. That seems really high. Maybe because I don't have a continuous HRM? I must hold down 2 buttons for a few minutes to get HR. Maybe this thing isn't very accurate.
I will try this again when I get my Vivofit2 and compare.
다이어트 캘린더 보기, 2015년 07월 13일:
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1352 kcal
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지방: 47.21g | 단백질: 86.86g | 탄수화물: 156.60g.
아침 식사: Nature's Path Organic Mesa Sunrise Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Homemade, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, 365 Chia Seed, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 점심 식사: Mari267's Tuna Salad 50g, Tanimura & Antle Romaine Lettuce, Pinto Bean Soup 225 g/serving, Kefir, Homemade. 저녁 식사: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chili Con Carne with Beans, Kefir, Homemade. 간식/기타: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Green Peas Herdez, Herdez Frozen Cut Green Beans Herdez, Apples. 더보기
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1775 kcal
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운동:
EA Active Limber Workout - 13 분, Walk Away the Pounds - 22 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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