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This evening, signing on to FS, I've read some things that told me I was in the right place and I've read some things that declared the opposite.
I'm not sure what I will do with that. I'll need some time to ponder.
Had what I would call a weekend of self-defeating behaviors. Emotions difficult to cope with in healthy ways. Problem solving too little and too late. Meal prep accomplished for breakfast and lunch this week. Will soon be packing workout clothes for tomorrow.
I realize thing in my way is me. I'm not always sure what to do with her.
I'm writing this because I have no other place to put this.
I'm thinking of two meals and then fasting because my most difficult time of day is afternoons and evenings. I thought about a protein shake only supper. I have thought about many things. I don't know yet.
If you are still here, Thank You. Hugs, Darcy
다이어트 캘린더 보기, 2023년 06월 19일:
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2313 kcal
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지방: 126.82g | 단백질: 101.74g | 탄수화물: 193.53g.
아침 식사: Folgers Classic Roast Medium Coffee, Red Onions, Jimmy Dean Premium Pork Maple Sausage, Kroger Eggs (Large). 점심 식사: Burger King Original Chicken Sandwich. 저녁 식사: Gordon Biersch Tuscan Chicken Pasta. 더보기
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 댓글
There's always going to be days like this. I've had a million of them. It's why I try to highlight the tough days/times as much as all of the good. Remember if it was easy everyone would have the body and health they want. We've all had days of over doing it. I've done it 3 or 4 times in the last month. BUT I'M STILL HERE as you are. You can do this, you just have to believe. Keep searching for new tools/ways of making this work long term. As corny as it may be it really is a marathon not a race. You need to forgive yourself and move forward. Let's start fresh tomorrow. We can't erase the mistakes. You've acknowledged them. Now use the rest of the day. Planning how you'll be successful tomorrow. I'll say this too man If one bad of eating, a few bad weeks, or even months meant I couldn't keep going. I wouldn't be here! I would've never lost 126 lbs. Thank God that's not how it works. As long as you continue to fight... you're winning!
2023년 06월 19일 작성이: Joe Not Exotic
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2023년 06월 19일 작성이: MaryAnnB1948
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Hey Darcy. Weekends can be rough. Emotions, even rougher. Been there, done that rollercoaster. Never bought the ticket, never seem to find the exit. You're here. That's good. Our journeys may not always take the same paths, but in the end, we're all striving for the same place... a healthier us. You can do it Darcy. Hugs.
2023년 06월 20일 작성이: CarbAbuser
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Emotions just suck sometimes. You are not alone. We are here for you Darcy. You’re building great habits with meal prep and exercise. Keep going! You can do this! 🤗
2023년 06월 20일 작성이: Lindafitter
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Joe Not Exotic - Thank you so much! You help more than you know.
DM15201 - Thank you for the reassurance, I needed that!
MaryAnnB1948 - I'm hanging in! Thank you!
CarbAbuser & Linafitter - I appreciate your kind responses. Your words were a relief.
2023년 06월 21일 작성이: DarcNKS
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