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Yesterday was Father's Day here in England and of course we went out for a late evening meal and what I wanted to eat- turkey and veg wasn't available, so fish and fries- took the batter off the fish, so careful eating called for today.
다이어트 캘린더 보기, 2023년 06월 19일:
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1307 kcal
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지방: 19.59g | 단백질: 52.06g | 탄수화물: 198.50g.
아침 식사: Hannaford Plain Greek Yogurt, Bananas, General Mills Cheerios. 점심 식사: Jams and Preserves, Hovis Wholemeal Medium Bread, Golden Delicious Apples, Oranges. 저녁 식사: burger bun, CookOut Burger. 간식/기타: Strongbow Dry Cider (Can). 더보기
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3345 kcal
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운동:
정원 일 (원예) - 4 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간, 책상 업무 - 2 시간, 앉아있기 - 4 시간. 더보기
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