|
at my calorie max for today. I didnt work out at all so I wanted to keep it undeer 1600. So far, I've burned 2038 (according to my fitbit charge hr) and Ive eaten 1540. I want an apple but I already went ovre 100g of carbs...... I was doing so well when plannig my day and when I added onions to my spinach, it added 15 carbs! Oi.....to eat an apple or not....that is the question..
Why is it so hard to stay within calorie and carb limit when you want to eat lots of fruit? lol
다이어트 캘린더 보기, 2015년 07월 8일:
|
1580 kcal
|
지방: 69.60g | 단백질: 104.77g | 탄수화물: 142.31g.
아침 식사: Peaches, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar. 점심 식사: Golden Delicious Apples, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Kraft Mayo with Olive Oil, Morningstar Farms Spicy Indian Veggie. 저녁 식사: Earth's Pride Organics Baby-Cut Carrots, Fresh Express Baby Spinach, Soy Sauce, Brown Sugar, Baked or Broiled Salmon. 간식/기타: Better Body Foods Pbfit Peanut Butter Powder, Blue Diamond Almond Breeze Vanilla Milk, Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. 더보기
|
|
2080 kcal
|
운동:
스탠딩 - 7 시간, 휴식 - 9 시간 31 분, 숙면 - 7 시간 29 분. 더보기
|
|