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Well, guess I am not ready for the Wii Fit Free Run. I only made it 2 minutes out of the 10, but I will keep working on it. Never thought I would like running, but miss it when I don't now.
Will be trying my Ezekiel sprouted bread tonight. Very high in carbs, though, so have divided it into about 4 slice packs that I can just defrost. Hoping this works as all the gluten-free breads I've tried leave a lot to be desired. I am not celiac. just wheat intolerant.
다이어트 캘린더 보기, 2015년 07월 8일:
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1345 kcal
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지방: 39.69g | 단백질: 84.72g | 탄수화물: 173.38g.
아침 식사: Valued Naturals Raw Sunflower Kernels, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Trader Joe's Raw Pumpkin Seeds, Kraft Classic Ranch Dressing, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions. 저녁 식사: Split Pea and Lentil Soup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Trader Joe's Organic Pinto Beans, Kefir, Homemade, Strawberries, Trader Joe's Organic Pinto Beans, Apples. 더보기
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1649 kcal
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운동:
파워 워킹 - 5 분, EA Active Timesaver 10-Easy - 10 분, Wii Fit Free Run - 2 분, EA Active Limber Workout - 13 분, 휴식 - 15 시간 45 분, 숙면 - 7 시간 45 분. 더보기
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