2015년 07월 3일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 3일:
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3207 kcal
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지방: 74.60g | 단백질: 163.37g | 탄수화물: 485.31g.
아침 식사: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tomatoes, Carrots, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Mangos, Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Tomatoes, Oats, Egg. 간식/기타: Whole Wheat Bread, Whole Wheat Bread, Honey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Salmon, Tilapia (Fish) (Cooked, Dry Heat), White Potatoes (Flesh and Skin), Bananas, Brown Rice, Egg, Oats. 더보기
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안정된 체중
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