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Happy Day Everyone! Whatever today is for you, I hope you find a some joy in it. Took a last minute walk at the nature center with our 5 year old yesterday. It was warm and steamy outside so we walked a mile and a half instead of our usual which is almost twice that. It was good to get out and sweat! Meal prepped for two days. I find if I do it twice a week I don't get so bored with what I'm eating and think of pizza... not as often anyway. Brought workout clothes for the lunch hour. Not sure if that will be inside or out yet, possibly both. Summer school starts today. I'm teaching and our little guy is going. Have a great day and as Joe NSE would say, "Little by little."
다이어트 캘린더 보기, 2023년 06월 5일:
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2000 kcal
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지방: 95.13g | 단백질: 67.50g | 탄수화물: 225.53g.
아침 식사: Folgers Classic Roast Medium Coffee, Sargento Smokehouse Cheddar, Natural Choice Smoked Deli Turkey, Hormel Natural Choice Cooked Deli Ham, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin. 점심 식사: Great Value Spring Water, Beef Steak, Honey Mustard Dressing, Pitaya Dragon Fruit, Great Value Shredded Mild Cheddar Cheese, Dole Green Onion, Denny's Sliced Tomatoes (3 Slices), Taylor Farms Shredded Iceberg Lettuce, Great Value Romaine Lettuce. 저녁 식사: Kroger Salted Butter, Potatoes (Flesh and Skin, Without Salt, Microwaved) , Quick Milk Gravy, Fried Breaded Tenderloin Pork. 간식/기타: Betty Crocker Fudge Brownies, Bananas , Great Value Spring Water, Great Value Purified Drinking Water. 더보기
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667 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, Samsung Health - 23 시간. 더보기
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