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Arroz, lentilha, carne moída e legumes assados. Teve prato cheio de salada e laranja de sobremesa.
다이어트 캘린더 보기, 2023년 06월 1일:
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1821 kcal
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지방: 48.50g | 단백질: 135.39g | 탄수화물: 220.57g.
아침 식사: Danone YoPRO Natural, Aviação Manteiga Extra com Sal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hortifruti Banana Nanica, Espresso Coffee, Native Oat Bran, Sour Dough Bread, Hortifruti Mamão Papaia, Egg Omelet or Scrambled Egg (Fat Added in Cooking). 점심 식사: Lettuce Salad with Tomato, Hortifruti Laranja Bahia, Brown Rice, Swift Carne Moida Light, Hortifruti Cenoura Cozida, Camil Lentilha Pronta, La Pastina Pimentão na Brasa, In Natura Tomate, Cooked Mushrooms (Fat Added in Cooking), Pronto Light Abobrinha Italiana. 저녁 식사: In Natura Tomate, Cooked Mushrooms (Fat Added in Cooking), Hortifruti Cenoura Cozida, Friboi Carne Moída Patinho, La Pastina Pimentão na Brasa, Hortifruti Batata Inglesa Cozida, Pronto Light Abobrinha Italiana, Lettuce Salad with Tomato. 간식/기타: Medjool Dates, Lindt 85% Cacau, Vital Proteins Collagen Peptides, Hortifruti Banana Nanica, Nutty Bruce Activated Almond Milk, Native Oat Bran, Optimum Nutrition Whey Protein, Espresso Coffee, Milk. 더보기
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