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906 calorie deficit. Actually, accordinig to my Fitbit, its 1100 cal deficit as of this minute. Still another hour and 15 mins left of the day. Eh, oh well. I couldn't think of anything else to eat and I wasn't hungry. And now its too late in the night to eat. I do think I did very well in my choices today :-) loyts of protein!! :-)
다이어트 캘린더 보기, 2015년 06월 30일:
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1457 kcal
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지방: 55.78g | 단백질: 125.12g | 탄수화물: 130.67g.
아침 식사: Blue Diamond Almond Breeze Vanilla Milk, Bear Naked Honey Almond Protein Granola, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Organic Half & Half, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). 점심 식사: Nature's Promise Organic Grape Tomatoes, Sargento String Cheese Mozzarella Cheese Snacks, Nature's Promise Organic Gala Apples, Better Body Foods Pbfit Peanut Butter Powder, Kraft Mayo with Olive Oil, Fresh Express Baby Spinach, Bumble Bee Chunk Light Tuna in Water Pouch. 저녁 식사: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Lisa's Organics Organic Whole Green Beans, Perdue Thin Sliced Chicken Breast. 간식/기타: Meat Loaf Made with Beef, Morningstar Farms Mediterranean Chickpea Burger, Hard-Boiled Egg. 더보기
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2363 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 스탠딩 - 5 시간, 걷기(힘차게) - 6.5km/h - 1 시간 9 분, 휴식 - 13 시간 51 분, 숙면 - 3 시간 30 분. 더보기
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