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gone up 1 kilo since I started a month ago!!!! Everything is going according to plan!!!!!!!!!!!!! 1 kilo a month :)
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 26일:
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3168 kcal
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지방: 71.89g | 단백질: 161.45g | 탄수화물: 484.91g.
아침 식사: Jif Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). 점심 식사: Hershey's Milk Chocolate Bar (Snack Size). 저녁 식사: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. 간식/기타: Hershey's Caramel Syrup, Nestle fitness cereal integral, Bananas, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Salmon, White Potatoes (Flesh and Skin), Brown Rice, Hershey's Natural Unsweetened Cocoa, Oats. 더보기
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주 0.4 kg 증가하기
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