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Yesterday's calorie load was a little higher but sticking with the plan. I had no bread or potatoes when out with my daughter for dinner. This has been the longest stretch since over a year ago that I have stuck with the plan. Yeah ME
다이어트 캘린더 보기, 2015년 06월 26일:
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1257 kcal
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지방: 37.61g | 단백질: 89.39g | 탄수화물: 29.46g.
아침 식사: Teamwork Bottle, Starbucks Freshly Brewed Coffee (Tall), Scrambled Egg. 점심 식사: Teamwork Bottle, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). 저녁 식사: White Table Wine, Pork Loin (Tenderloin), Birds Eye Steamfresh Mixed Vegetables. 간식/기타: Nature Made Fish Oil 1200Mg. 더보기
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2549 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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