I'm using Wii Fit Plus as part of my exercise. This morning, I did the Golf and the Basic Run. What I don't understand is how I burned more calories doing the Golf than the Run. Guess I should take the effort next time to use my heart rate monitor instead of relying on Wii. :-/
다이어트 캘린더 보기, 2015년 06월 25일:
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1360 kcal
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지방: 64.98g | 단백질: 74.02g | 탄수화물: 142.48g.
아침 식사: Boiled Egg, Water, Sun-Maid Mini-Snacks Natural California Raisins, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free, Kefir, Homemade. 점심 식사: Apples, Culver's Garden Fresco Salad, Kefir, Homemade. 저녁 식사: Green Peas, Tuna Salad, Tanimura & Antle Romaine Lettuce, Kefir, Homemade. 간식/기타: Blue Bunny Fudge Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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1688 kcal
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운동:
Wii Tennis - 15 분, Wii Bowling - 5 분, Wii Fit Basic Run - 14 분, Wii Fit Golf - 5 분, 휴식 - 15 시간 21 분, 숙면 - 8 시간. 더보기
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