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Good morning!
My big news is I ran 6 miles outside (in the rain) yesterday morning! That is the farthest I've gone so far. My time decreased from a 10 min mile to an 11 min mile for the distance which is to be expected, so I ran for a total of 1 hr, 6 min. My longest outdoor run so far had been 4.6 miles. I just felt good so decide to keep going. I really could have gone longer too. So, that is exciting. I didn't set out to go that far but I decide to take another loop around the neighborhood when I could have gone home. I feel reinspired on the running now. My motivation was lacking, but doing that reinforced that I can do what is hard and to challenge myself to go further. I am even thinking a half marathon is now not out of the question for sometime in the future. I will have to see what is around in the fall if I will do that 8K Tower run or do something else.
Wow, I can't really believe I can run that now when I think that I ran for over an hour straight. That didn't even seem possible for me to do before. At one point before I felt like I was dying 5 min into it. Never say never! We can do far more than we think we can! Just keep training and trying consistently and you will see results!
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Wow! I just had to comment and tell you how impressed I am! I am not a runner and always admired anyone that could do even 3 miles. WTG!
2009년 08월 24일 작성이: xpectin
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Awesome run! And in the rain, even! I've heard if you can get past the first 10 minutes, the rest is easier - so good job not giving up during that rough first 5 minutes. I love it when I'm running and I realize how far I've come - how I can do things now that I couldn't before - how I'm running up hills that used to get me winded just walking up them! Keep up the great work - you continue to inspire!
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YOu are my hero!! WOW! I know exactly what you are feeling. Not ever imagining it possible, and now you are pushing through harder and stronger! Go YOU, keep it up!
2009년 08월 24일 작성이: cindyshine
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Good for you! Way to go. Your times are awesome. You can definitely do a 10K, no problem! We can run a 10K together (each respectively, of course)! Not actually in the same race but similar time frame! I've signed up for one on Oct 11th. Good luck to you!
2009년 08월 25일 작성이: JulieC
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Way to go buddy! Keep it up!
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You are inspiring even me to try running. :-)
2009년 08월 27일 작성이: information
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