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Decided to try running in the evening instead of smack in the middle of the hot ass day. Holy shnikees! What a difference. Went 4.5 miles in record time, and only stopped to walk cause my stupid arse was on a back road with no light. Looks like I need to figure out a way to run in mornings or evenings...that 90 plus degree running SUCKS in comparison!!
다이어트 캘린더 보기, 2011년 07월 26일:
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1764 kcal
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지방: 50.86g | 단백질: 99.43g | 탄수화물: 243.95g.
아침 식사: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, banana. 점심 식사: best foods light mayonaise, deli roast beef. 저녁 식사: crumbled feta cheese, kalmata olives, light italian salad dressing, marinated artichoke hearts, 50/50, whole wheat spaghetti, prego. 간식/기타: red vines, low fat cottage cheese, MANGO, apple, low fat cottage cheese, skippy reduced, skippy reduced. 더보기
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3112 kcal
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운동:
달리기 - 10km/h - 45 분, 운전 - 1 시간, 책상 업무 - 2 시간, 가사 - 2 시간, 테니스 - 40 분, 숙면 - 8 시간, 휴식 - 9 시간 35 분. 더보기
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 댓글
2011년 07월 27일 작성이: BuffyBear
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I agree, you can really get sick running in the day if not used to it. Great you are running again. Good lead up.
2011년 07월 27일 작성이: windrider
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Awesome Mike. I don't know how you go during the middle of the day! I must go in the evening... after the sun has already hidden behind the houses. WTG!
2011년 07월 27일 작성이: radiochick
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Thanks all. Ya, Im a bit slow on the uptake!!
2011년 07월 27일 작성이: mikecontos
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Either that or you're a machine! Great job!
2011년 07월 29일 작성이: nolechick
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