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Trader Joe's is becoming my new "go-to". When if get to busy to pack my lunch in the morning, I can run right to trader joe's and get a nice salad and then add their salmon, roasted turkey or baked chicken. it's perfect! and low cal. Another fav from there... steel cut oatmeal frozen in individual portions. I picked up a grinder (like a pepper grainder) from there today too... it contains brown sugar, chocolate flakes and coffee beans. i think I'll grind it over the oatmeal or some vanilla Greek yogurt later today. Love, love love Trader Joe's!!! I'm trying to make it a habit. Don't run to Chikfila... I'll def have the fries if I do... run to TJs instead.
다이어트 캘린더 보기, 2011년 07월 25일:
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1344 kcal
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지방: 27.90g | 단백질: 103.80g | 탄수화물: 156.40g.
점심 식사: Trader Joe's Turkey Breast - Roasted and Sliced, Southwestern Salad (Trader Joe's). 저녁 식사: Spaghetti & beef meatballs. 간식/기타: Greek Style Nonfat Yogurt - Pomegranate, Trader Joe's Pomegranate Greek Yogurt, cheddar cheese grits. 더보기
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2585 kcal
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운동:
책상 업무 - 8 시간 20 분, Elliptical Arc Trainer - 40 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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