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Work has been crazy which is why I have been kind of MIA. Work let some people go which doubled my workload. I haven't been strict with my diet the last week. A lot of bad foods!!! But today is DAY 1 of the isagenix cleanse. My friend begged me to do the 30 days with her. She wanted a buddie. This is her second 30 day cleanse and she lost 10 lbs her 1st 30 days So I told her I would do it with her. Day 1 is pretty good. Shakes taste okay. They are not super filling but they take the hunger pangs away. Tomorrow I plan to have a small veggie and hard boiled egg salad as a snack to add more protein and veggies into the loop. I think my snacks between the shakes are key to keep me feeling full and satisfied. I am really looking forward to my NY strip steak dinner tonight..
Btw I do a shake for breakfast and lunch. And in-between I do a snack. It can be eggs, veggies, salad, low sugar fruit. I am hoping sticking to this program helps me get past this 151 plateau and boosts my confidence and motivation to get my body back
다이어트 캘린더 보기, 2015년 06월 16일:
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2130 kcal
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지방: 76.46g | 단백질: 152.16g | 탄수화물: 211.17g.
아침 식사: Shrimp & Avocado Roll, Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. 점심 식사: Niman Ranch Applewood Smoked Uncured Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs, Isagenix IsaLean Shake - Chocolate. 저녁 식사: Steak (Lean Only Eaten), Basmati Rice. 간식/기타: Granny Smith Apples, Y.S. Organic Bee Farms Organic Raw Honey, Green Tea, Isagenix Fiber Snacks - Peanut Chocolate Chew. 더보기
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