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Good morning all, a very nice surprise for me when I looked at the nice people following me- thank you very much, a bit more motivation for me. I tried to log back in last week, but couldn't remember my password, so found this record from 6 years ago- haven't had time to read back through, so much has changed in the time since. Found a new partner, moved from a the Pennines, a lovely hilly part of England that gave me lots of exercise, to a nice little town 60 miles away in the middle of nowhere- result- in the first year here in this very flat part of England I put on almost 14 lbs and every year it seems I have something wrong with me medically..... I still have an allotment so I can grow my own veg and fruit, I have joined a local women's group and at my time of life, found myself a little job. I am now a Parish Clerk, more or less work how many hours and when I want to and get paid for it. the downside is because I don't drive i have to rely on my partner or the local buses. The local buses do not run after 6pm or on Sundays, go in 3 directions every 2 hours and it's like planning a day trip if I need to go out! But you get used to it, like everything else. Have a good day and hope to see less of you all.
다이어트 캘린더 보기, 2023년 05월 2일:
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1147 kcal
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지방: 19.51g | 단백질: 59.15g | 탄수화물: 154.27g.
아침 식사: General Mills Cheerios, Bananas, Hannaford Plain Greek Yogurt. 점심 식사: Hovis Wholemeal Medium Bread, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Golden Delicious Apples, Oranges, Aldi Genoa Ham. 저녁 식사: McVities Digestive Wheat Biscuits, Egg, Mashed Potatoes (Whole Milk and Butter Added), Fish. 간식/기타: Strongbow Dry Cider (Can). 더보기
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2662 kcal
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운동:
요리 - 2 시간, 앉아있기 - 8 시간 30 분, 책상 업무 - 5 시간, 숙면 - 8 시간 30 분. 더보기
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