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I went on holiday to Devon with family, which also meant taking a break from the diet. I've gained a few kilos, but not a big deal.
다이어트 캘린더 보기, 2015년 06월 15일:
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1659 kcal
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지방: 54.62g | 단백질: 126.84g | 탄수화물: 157.35g.
아침 식사: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Pulsin' Soya Protein, Asda Free from Oats, Linwoods Milled Organic Flaxseed. 점심 식사: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). 저녁 식사: Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). 간식/기타: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Red Granola, Oat Drink. 더보기
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2329 kcal
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운동:
달리기(조깅) - 8km/h - 47 분, 숙면 - 7 시간, 휴식 - 16 시간 13 분. 더보기
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