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April 26
goal: six lbs off. Reason: health. method: 1000 a day or less, taking vitamins and lots of green veggies. Exercise, 15 minutes at a time, twice a day. Osteoporosis and joint pain in hands, plus a rise in blood pressure make this important.
I can walk around my yard if I am shy about walking by myself
다이어트 캘린더 보기, 2023년 04월 26일:
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994 kcal
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지방: 45.06g | 단백질: 76.85g | 탄수화물: 68.77g.
아침 식사: Horseradish Sauce, Ketchup, Sutton & Dodge Beef Top Round Roast, Silk Unsweetened Soymilk. 점심 식사: Fiber One Original Bran Cereal, Silk Unsweetened Soymilk, Fage Total 5% Greek Yogurt (227g). 저녁 식사: Butter, LaBrea Bakery French Bread Baguette, Broccoli, Great Value Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Sam's Choice Slow Cooked Beef Pot Roast, Boiled Potato. 더보기
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