jenalena님의 저널, 2015년 06월 10일

Day 3 of Detox: Fruits and Veggies

Is it ONLY day 3? Really? I feel like it's been a week! That being said, I totally got caught off guard and ate a piece of pizza last night. Okay, fine. I ate two pieces of pizza. But nothing else off diet. I promise.

I'm SO MAD that I couldn't hold my stupid mouth shut! Really !?!?! I'm that weak!? Yep, I couldn't even make it through day 2. That's why I'm here, signing in, and confessing my gastronomical sins.

It leads me to one important question: If one cheats on a detox diet, does one have to start the detox over, or do you continue on the journey? Ha! AS IF I ACTUALLY HAVE THE WILL POWER to do day 1 and 2 again! I decided that the answer for me is to continue, with renewed determination, and to be successful with day 3. Day 4-7 is something that I will consider later. For now, I'm 7 waking hours into day 3 and doing well!

다이어트 캘린더 보기, 2015년 06월 10일:
720 kcal 지방: 16.85g | 단백질: 12.90g | 탄수화물: 143.22g.   아침 식사: Cantaloupe Melons, Mushrooms, Bell Peppers, Sweet Red Peppers, Olive Oil, Cucumber (Peeled). 점심 식사: Monin Peppermint Syrup, Carrots, Cantaloupe Melons, Apples, Strawberries. 더보기

6명이 응원합니다    응원하기   

댓글 
Is this your first detox/cleanse??? I am not a big believer of cold turkey if this is your first. I believe it is easier to "ease" into a new diet to keep the mind and body engaged. NO do not stop...continue your journey. How many days is this detox? 
2015년 06월 11일 작성이: GO-YA
get up,, shake it off,, and keep going girl ! 
2015년 06월 11일 작성이: Tamarah Jo
It is a frame of mind. Drink tons of water. Ok you can't do it...You must be a Loser! Seriously...You can do whatever you wish...but you must be willing. Otherwise you will be a LOSER and not lose/maintain. Drink more water...2 glasses with every meal prior to eating. Portions small and frequent. Eat six times a day? Adjustment! 
2015년 06월 11일 작성이: genedougherty
Pointless suffering... 
2015년 06월 11일 작성이: -Diablo

     
 

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