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MY NEW BIO.(BELOW) IM BACK. I HOPE I STAY A WHILE!
NIGHT MONSTER!
I am coming back to Fat Secret.
I eat pretty well during the day. I walk 3-4 miles for work and 21-4 for exercise almost daily. I am in decent shape, at least decently fit for a 49 year old and pretty active on weekends but I have gained back a lot of the weight that I lost a few years back. I have a pretty stressful job, and I like my down time at night...staying up late watching sports or shows, and SNACKING!!I think this has undone most of my hard work, and I will try to curtail it. I have quite a few buddies here who never went away. I lost 40 plus pounds a few yeas back and I worked my butt off to do it. This site was and is an awesome tool...with the right mindset. Its not a diet. Its a lifestyle change. Its not fast, its slow, but it sure feels good to succeed.
다이어트 캘린더 보기, 2015년 06월 10일:
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1367 kcal
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지방: 59.70g | 단백질: 73.30g | 탄수화물: 146.56g.
아침 식사: Burrito with Eggs, Sausage, Cheese and Vegetables. 점심 식사: El Monterey Chicken Street Taco. 저녁 식사: No Name Canned Black-Eyed Peas, Ham (Whole, Cured, Roasted). 간식/기타: Bananas, Quaker Chewy Dipps Granola Bars - Caramel Nut. 더보기
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2447 kcal
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운동:
걷기(힘차게) - 6.5km/h - 45 분, 달리기(조깅) - 8km/h - 6 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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