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I just love that my Fitbit shows a more accurate calorie count than FS. I have the Charge HR, so it goes by my heart rate for more accurate tracking. FS has me burning 300 something for 1hr and 8 mins of powerwalking, whereas my fitbit has me burning 529. :-) Since I got my Fitbit, I've realized that I've been burning far more calories than I initially thought! Something to feel good about :-)
다이어트 캘린더 보기, 2015년 06월 8일:
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1396 kcal
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지방: 60.56g | 단백질: 85.16g | 탄수화물: 142.35g.
아침 식사: Whole Milk Plain Yogurt, Wee Bee Wee Bee Raw Honey, Blue Diamond Honey Roasted Almonds, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Member's Mark Spinach and Asiago Cheese Chicken Sausage. 저녁 식사: Organic Valley Organic Salted Butter, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Great Value Broccoli Florets, Publix Large Shrimp. 간식/기타: Kroger Mini Marshmallows, Clif Bar Clif Bar - Sierra Trail Mix, Hard-Boiled Egg. 더보기
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2085 kcal
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운동:
서있기 - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간 9 분, 휴식 - 14 시간 51 분, 숙면 - 7 시간. 더보기
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