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Wish it would stop raining so I could go for an actual jog/brisk walk. Been raining all day, every day, so far this week. UGH! I've been doing my indoor powerwalking with Leslie Sansone, but I still like to get out and actually walk on the road at least once a week. Hopefully the weather will clear up and I can get one in this weekend. But the forecast isn't looking too promising.
다이어트 캘린더 보기, 2015년 06월 4일:
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1381 kcal
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지방: 64.07g | 단백질: 65.87g | 탄수화물: 142.45g.
아침 식사: Bananas, Blue Diamond Honey Roasted Almonds, Blue Diamond Almond Breeze Vanilla Milk, Quaker Quick Oats, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Promise Organic Gala Apples, Midwest Country Fare Chunk Light Tuna in Water, Cucumber (with Peel), Kraft Mayo with Olive Oil. 저녁 식사: Nutiva Organic Extra Virgin Coconut Oil, Onions, Nature's Promise Organic Baby Spinach, Johnsonville Cheddar Bratwurst. 간식/기타: Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. 더보기
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