|
23:41:36
Love it. Took a few minutes to plan my day, an achievable meal plan and the result was at last: Happiness!!! :) 23% Carbs (From one banana and some veg) 41% protein and 36% fat (more than that makes me nauseous)
Planning works. Next goal: The jeans I rummaged out my stashed clothing of 'those days'
Positive.
다이어트 캘린더 보기, 2015년 06월 3일:
|
1635 kcal
|
지방: 57.13g | 단백질: 142.29g | 탄수화물: 88.92g.
아침 식사: Tomatoes, Poached Egg, Choc milkshake "filler" Craving killer. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon (Drained Solids, Canned). 저녁 식사: Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). 간식/기타: Merlot Wine, Nutriday Low Fat Flavoured Yoghurt, Canderel Stick, SPAR 2% Low Fat Milk. 더보기
|
|