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I wasn’t tracking and gained weight really fast. Back to the basics tracking and exercise. Never give up 😁😁
다이어트 캘린더 보기, 2023년 04월 6일:
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2001 kcal
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지방: 92.46g | 단백질: 89.39g | 탄수화물: 209.84g.
아침 식사: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Butter , San Luis Sourdough Sourdough Deli Bread. 점심 식사: Crunch Pak Sweet Apple Slices (57g), Bananas , Townhouse Pita Crackers, Great Value Hard Boiled Eggs, Provolone Cheese , Daisy Cottage Cheese with Pineapple. 저녁 식사: Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Tuna Fish Salad , Cheddar Cheese , Eggland's Best Hard-Cooked Peeled Medium Eggs, Townhouse Pita Crackers. 간식/기타: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Butter , San Luis Sourdough Sourdough Deli Bread, Member's Mark Peanut Butter Filled Pretzels , Keebler Town House Flatbread Crisps - Italian Herb. 더보기
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