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Ear to ear smile.
Water intake 1.5l yesterday, which is great. Also, I wanted to give up and eat yummy things yesterday. (Usually happens at this stage, and my success depends on getting over my cravings)
Then I remembered the frozen banana 'ice cream' thing - thanks Pinterest - and I whipped up a "Milkshake" - 1 Frozen banana, 150ml low-fat milk, 15ml cocoa and 15ml Peanut butter - it was amazing. Took away all cravings and filled me up, no sugar / sweetener and best of all, kept me on track! :))
다이어트 캘린더 보기, 2015년 06월 3일:
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1635 kcal
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지방: 57.13g | 단백질: 142.29g | 탄수화물: 88.92g.
아침 식사: Tomatoes, Poached Egg, Choc milkshake "filler" Craving killer. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon (Drained Solids, Canned). 저녁 식사: Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). 간식/기타: Merlot Wine, Nutriday Low Fat Flavoured Yoghurt, Canderel Stick, SPAR 2% Low Fat Milk. 더보기
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