ran another 4km today, my cardio is lacking big time, it took me 31mins. could be the lack of carbs or that I haven't ran in eons. I felt terrible waking up this morning but less than 10g carbs and some fats kept me in ketogenic state and feeling better. overall great energy for a carb and calorie deficit.
다이어트 캘린더 보기, 2015년 06월 1일:
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2039 kcal
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지방: 119.64g | 단백질: 197.87g | 탄수화물: 37.38g.
아침 식사: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Peanut Butter, No Name Farmer's Marble Cheese, Gatorade G2, Bacon, Fried Egg. 점심 식사: No Name Farmer's Marble Cheese, Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Breast Meat. 저녁 식사: Mixed Salad Greens, Johnsonville Smoked Bratwurst Sausage, Chicken Thigh, Chicken Breast. 간식/기타: Gatorade G2, Gaspari Nutrition Myofusion Probiotic, Dairyland 2% Cottage Cheese, Great Value Marble Farmers Cheese, Boiled Egg. 더보기
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2823 kcal
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운동:
달리기(조깅) - 8km/h - 31 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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