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MAcros of this week
carbs 485gr
protein 155g
fat 73g
kcal3217
다이어트 캘린더 보기, 2015년 06월 1일:
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3130 kcal
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지방: 74.43g | 단백질: 160.25g | 탄수화물: 486.73g.
아침 식사: Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Carrots, Brown Rice, Extra Virgin Olive Oil, Brown Rice. 저녁 식사: Extra Virgin Olive Oil, Almonds, Mozzarella Cheese (Part Skim Milk), pasta conzazoni vermicelli integrale, Bananas, Apples, Oats, Egg, Red Tomatoes, Extra Virgin Olive Oil. 간식/기타: Clementines, Apples, Salmon, Hershey's Caramel Syrup, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Oranges, Bananas, Oats, Hershey's Natural Unsweetened Cocoa, Egg, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 더보기
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1984 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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