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Ok, I'm back. Still haven't lost any weight. Much to be expected when I haven't eaten well and over eaten. I feel I am back to it. I weigh 151 lbs. I can't run but I can do the elipitical. I am eating with thought. So here it goes...
다이어트 캘린더 보기, 2011년 07월 19일:
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1129 kcal
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지방: 37.78g | 단백질: 67.98g | 탄수화물: 133.20g.
아침 식사: quacker peach oatmeal. 점심 식사: Tortellini Primavera Parmesan (Healthy Choice). 저녁 식사: Kroger Cranberry Delight Trail Mix, Kraft Ranch dressing and dip, Romain lettuce, spinach, tomato, Chicken Breast. 더보기
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1904 kcal
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운동:
Elipetical - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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