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Had a tough workout this morning...for some reason the iTRAIN workout was harder today than it was on Thursday but once again I made it through.
Unfortunately, my boyfriend just cancelled on me for tonight - he has to spend the night at his mother's. I'm feeling a little bummed about that but I think I'm going to go do something nice for myself - maybe buy a couple of things at Old Navy - to help get over it. Ah! Retail therapy!
다이어트 캘린더 보기, 2009년 08월 15일:
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1399 kcal
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지방: 52.19g | 단백질: 54.84g | 탄수화물: 192.06g.
아침 식사: craisins, Quaker High Fiber Oatmeal, coffee. 점심 식사: diet snapple, muenster cheese, quakes rice snacks, sabra supremely spicy hummus, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins. 저녁 식사: sugar, salsa, goat cheese, onion, spinach, Multi-Grain Flour Tortillas, mushrooms, olive oil. 간식/기타: Weight Watchers Chocolate Mousse Ice Cream Bar, watermelon, sushi vegetable roll. 더보기
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3654 kcal
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운동:
쇼핑 - 1 시간, 가사 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (중간) - 5km/h - 10 분, 운동 기계 (빠른속도) - 40 분, 숙면 - 8 시간, 휴식 - 12 시간 50 분. 더보기
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 댓글
But the good news is that you made thru your workout. I'm going to check this itrain and see if I can use it. And you mentioned Mike Vick in my journal and did you know that the Philadelphia Eagles signed him Thursday night. Okay what he did was wrong and just beyond stupid and some people are angry at the Eagles for signing him but I live near Philly and if he helps them win a Superbowl they'll name a kennel after him lol. Maybe not but you get the idea.
2009년 08월 15일 작성이: splendidhammer
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Vick signing with the Eagles was exactly what I was talking about...I see your point but I'm from Jersey so anything that keeps the Giants from getting to the big game makes me growl like one of Vick's fighting dogs - ha!
Do check out the iTRAIN stuff...they have workouts for treadmill and other stuff too.
2009년 08월 15일 작성이: Anita Cocktail
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Yes, I bought some stuff today and it was fun - like the phrase "Retail Therapy"!
2009년 08월 15일 작성이: abbadabba
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Oh yes, retail therapy a girl's best friend!! Shop it up girlfriend!!
2009년 08월 16일 작성이: Shia34
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