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today macros
300carbs
160protein
60fat
sunday 31/05 macros:
410carbs
155protein
70fat
다이어트 캘린더 보기, 2015년 05월 30일:
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2355 kcal
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지방: 60.40g | 단백질: 161.16g | 탄수화물: 301.82g.
아침 식사: Salmon, Watermelon, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Carrots. 점심 식사: Papaya, Bananas. 저녁 식사: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Tomatoes, Now Foods Virgin Coconut Oil, Tuna in Water (Canned), Oats, Egg. 간식/기타: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 더보기
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