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I think I'm going to cut back a little on the exercise. Maybe stick with 3x a week instead of 5. I need a day or so in between for weigh ins. My brain likes to see the scale move for more motivation and when I work out 5x a week, my muscles tend to hold on to water, keeping the scale from moving. This just means i'll be eating less calories but eating what's required to keep losing but losing in a healthy way. If I hit a rut, I'll add in another work out day but I want to see how this goes. I am 7lbs away from my goal. Im really hoping to reach it by June 19, which will be hubby's and my 11th anniversary. We're planning a weekend away so I want to look and feel great!
다이어트 캘린더 보기, 2015년 05월 27일:
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1452 kcal
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지방: 59.95g | 단백질: 103.81g | 탄수화물: 141.08g.
아침 식사: Wee Bee Raw Honey, Blue Diamond Salted Caramel Almonds, Whole Milk Plain Yogurt, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Lisa's Organics Organic Whole Green Beans, Sargento String Cheese Mozzarella Cheese Snacks, Nature's Promise 94% Fat Free Ground Turkey. 저녁 식사: Ronzoni Garden Delight Fettuccine Pasta, Newman's Own All Natural Alfredo Pasta Sauce, Perdue Thin Sliced Chicken Breast, Great Value Broccoli Florets. 간식/기타: Great Value Applesauce Unsweetened, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd. 더보기
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1748 kcal
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운동:
설거지 - 10 분, 진공 청소기 - 5 분, 윗몸일으키기 - 5 분, 스쿼트 - 5 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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 댓글
If you enjoy the exercise, then keep exercising 5x a week. As you get closer to goal, it gets harder to get those pounds off. You may see the scale drop from water weight, but with exercise you will lose fat/inches. I would rather weigh 150 and be a size 4 than be weigh 140 and be a size 8. Exercise makes the difference (and healthy eating). If you feel tired, then reducing it for a bit might help.
2015년 05월 27일 작성이: Suzi161
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Suzi161, I do enjoy it when I'm not tired lol. I might actually do a little on my stepper tonight. Not too much. And then do an hour tomorrow and then break on Friday and then another hr on Sat. I was kind of doing 1 hr on Monday, Wed, and Fri and 30 mins on Tues and Thurs. I do like that I'm seeing some toning going on so I might still work out 5x a week but maybe not AS hard. 15 mins tonight on the stepper is about 150 calories burned. Might go for a run/brisk walk tomorrow evening as long as it's not raining but I better do something during the day in the house just incase it DOES rain and I can't go out.
2015년 05월 27일 작성이: amyskids
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Oh, and BTW, I am 148 and a size 8/10, depending on the brand. lol
2015년 05월 27일 작성이: amyskids
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