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Had a GREAT workout this morning. I used a 40 minute iPod audio workout from iTRAIN while I was on the elliptical and it pushed me harder than I would push myself with speed and resistance intervals. It felt really good. I'm feeling a little tired now but I think that's mostly the weather.
다이어트 캘린더 보기, 2009년 08월 13일:
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1378 kcal
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지방: 49.94g | 단백질: 52.78g | 탄수화물: 184.77g.
아침 식사: craisins, Quaker High Fiber Oatmeal, coffee. 점심 식사: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese, sabra supremely spicy hummus. 저녁 식사: parmesan cheese, fig newtons minis. 간식/기타: skippy peanut butter, cracker barrel cracker cuts, Mini Delights Chocolatey Drizzle, quaker quakes. 더보기
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3675 kcal
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운동:
책상 업무 - 8 시간, 운동 기계 (빠른속도) - 40 분, 걷기 (중간) - 5km/h - 5 분, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
The power of music!!! I wish my ipod still worked - that was a waiste of $90!!! Anyway, glad you had a great workout - keep it up!!!
2009년 08월 13일 작성이: MomofTwoGirls
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awesome job with the workout! i need one of those! lol!
2009년 08월 13일 작성이: roxchick83
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I was a little purple in the face after it was over, believe me. The iTRAIN thing is great.. you have music in the background but it's a recording of a trainer telling you what to do (adjust the resistance, go faster, etc.) and saying encouraging, though sometimes cheesy things. The time went by so much faster...
2009년 08월 13일 작성이: Anita Cocktail
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iTrain eh? I'll take a look, thanks for mentioning it. Keep up the great job!
2009년 08월 13일 작성이: information
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Sounds like you and your Ipod kicked some serious butt today! Keep it up!
2009년 08월 13일 작성이: Shia34
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