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UGH, muscles still hurt from Friday and Saturday lol. No working out yesterday or today. I'm giving them a break and hope that the water in my muscles subsides and the scale is nice to me tomorrow :-) 5 more days until I update my measurements.
No plans for partying today but we had family over last night and I must say I did fairly well. After lunch, I still had 800 calories left to consume. I had a small 130 calorie snack in the afternoon and for dinner, my sister made sloppy joes and I had half of a sandwich. I split it between my 2 yr old and myself. I had 4tbsp of her taco dip and 13 tortilla chips to eat it with. Then I had half of a slice of strawberry pie that my brother brought. He cut me a piece but I cut it in half. I tried to look up the nutrition facts for Sam's Club Strawberry pie but I couldn't find it. But I still think I was doing very well and stayed under 650. Then while hubby and I watched a little tv last night, I popped some popcorn over the stove with some coconut oil and I do believe I was STILL within my calories.
다이어트 캘린더 보기, 2015년 05월 25일:
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1500 kcal
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지방: 80.82g | 단백질: 62.43g | 탄수화물: 149.00g.
아침 식사: Clif Bar Clif Bar - Sierra Trail Mix, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Culinary Coconut Milk, Great Value Frozen Mango Chunks, Blue Diamond Almond Breeze Vanilla Milk, Stonyfield Farm Organic Fat Free Plain Yogurt, Green Giant Hass Avocado. 저녁 식사: Olive Oil, Earth Balance Organic Coconut Spread, Stop & Shop Corn on the Cob, ShopRite Boneless Pork Loin Center Cut Chops Thin. 간식/기타: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd. 더보기
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