2023년 03월 19일의 체중기록 (저널항목 아님)
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78.5 kg
지금까지 감소한: 0.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 19일:
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1904 kcal
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지방: 69.41g | 단백질: 114.60g | 탄수화물: 200.10g.
아침 식사: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Kroger Fully Cooked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). 점심 식사: Eckrich Li'l Smokies Cocktail Smoked Sausage, Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing, Organics Organic Spring Mix, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ketchup , Buffalo Wild Wings Traditional Wings, Great Value Flaky Butter Crescent Rolls. 저녁 식사: Roasted Potato, Kroger Cooked Cocktail Shrimp, Sesame Oil , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Western Family Jasmine Rice, Cooked Spaghetti Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Lite Asian Sesame Dressing. 간식/기타: Sugar, Popsicle Sugar Free Tropicals. 더보기
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주 0.1 kg 증가하기
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