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Yeah...goofed on the scale, I usually weigh after my workout BEFORE I start guzzling water, creatine, and a protein shake. I forgot this time. Considering that water weighs 8 pounds per gallon, well...there's the 1.2 gain.
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154.9 kg
지금까지 감소한: 24.7 kg.
남은양: 64.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 16일:
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2220 kcal
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지방: 76.12g | 단백질: 271.16g | 탄수화물: 212.07g.
아침 식사: Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large). 점심 식사: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. 저녁 식사: Subway Rotisserie Style Chicken Protein Bowl. 간식/기타: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Dijon Mustard, Brownberry Whole Grains 12 Grain Bread, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. 더보기
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주 3.8 kg 증가하기
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