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Lying low lately. But I am working on my attitude and goals. TOM is here and I been feeling sidetracked. Maybe it's school and work starting up, maybe because my son is getting ready to leave for college, maybe because we are broke ( I know everyone is ), maybe because I need to stop worrying about my daughter so much. I will figure out what I can accept, what I can change, and how to know the difference. Back to the basics AGAIN. I am grateful I can always go back to the basics and start again. Thanks all for the reminders.
다이어트 캘린더 보기, 2009년 08월 12일:
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1319 kcal
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지방: 56.54g | 단백질: 51.82g | 탄수화물: 151.90g.
아침 식사: Whipped Chive Cream Cheese, plain bagel, viactiv. 점심 식사: potato chips, hamburger bun, sloppy joe. 저녁 식사: coconut m & m's. 간식/기타: Hot Roll Mix, pizza sauce, mozzarella, artichoke, Cooked Spinach (from Fresh). 더보기
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2744 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 미용 체조 (격하게 예 푸시업) - 30 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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