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I don't know that I'll be able to get on here and track this weekend. We're going to Canada....leaving tomorrow, and won't be back til Monday night. It's a 10.5 hr drive but we're stopping after about 7 because of the kids. I am packing our food so we don't have to stop and eat junk but I'll have to be extra careful not to eat TOO much of our packed food. I have to figure out how to pack mine so I stay within my allowance. And while we're in Canada, we're staying with friends and they'll be cooking so I have to watch what I eat then. HOpefully, when I get back and record my weight it won't be UP. I'll probably wait til Wednesday to give myself 2 days to get back on track lol.
다이어트 캘린더 보기, 2015년 05월 21일:
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1616 kcal
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지방: 64.98g | 단백질: 92.18g | 탄수화물: 176.39g.
아침 식사: Boiled Egg, Nature's Promise Organic Sweet Apple Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Baby Spinach, Watermelon, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kraft Mayo with Olive Oil, Midwest Country Fare Chunk Light Tuna in Water. 저녁 식사: Fritos Original Corn Chips, Kraft Catalina Salad Dressing, Hanover Great Northern Beans, Nature's Promise Organic Baby Romaine. 간식/기타: Plain or Buttermilk Biscuits, Sargento String Cheese Mozzarella Cheese Snacks, Quaker Protein Baked Bars - Peanut Butter Chocolate. 더보기
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2367 kcal
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운동:
요리 - 20 분, 책상 업무 - 8 시간, 설거지 - 15 분, 가사 - 1 시간, 파워 워킹 - 45 분, 숙면 - 6 시간, 휴식 - 7 시간 40 분. 더보기
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