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Had a pretty good last 3 days stayed under my 1200 calorie a day diet, I am eating more carbs than I think I should. Spoke to the dietitan, she recommended the 1200 a day calories, with 2 to 3 days of excerize get my heart rate up to 125 work out for 20 to 30 minutes. I have an appt set with nutritional health for May, that's the soonest they could get me in. They treat the whole body, and really go over ones complete health to determine the best diet plan. Looking forward to seeing them for sure.
다이어트 캘린더 보기, 2023년 03월 13일:
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1289 kcal
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지방: 61.83g | 단백질: 34.99g | 탄수화물: 143.87g.
아침 식사: Canyon Bakehouse Gluten Free Ancient Grain Bread, Bolthouse Farms Carrot Ginger Turmeric, Great Value White American Cheese Singles, Eggland's Best Large Grade A Eggs. 저녁 식사: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Veggie Mexican Pizza. 간식/기타: Tostitos 100% White Corn Crispy Round Tortilla Chips. 더보기
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2432 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간, 휴식 - 15 시간. 더보기
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