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체중기록
9중 1에서 5
페이지:
1
2
다음
2023년 03월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.8 kg
0.9 kg
26.8 kg
합리적
(댓글 1개)
주 2.1 kg 감소하기
2023년 03월 13일
Had a pretty good last 3 days stayed under my 1200 calorie a day diet, I am eating more carbs than I think I should. Spoke to the dietitan, she recommended the 1200 a day calories, with 2 to 3 days of excerize get my heart rate up to 125 work out for 20 to 30 minutes. I have an appt set with nutritional health for May, that's the soonest they could get me in. They treat the whole body, and really go over ones complete health to determine the best diet plan. Looking forward to seeing them for sure.
댓글달기
2023년 03월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
0 kg
27.7 kg
합리적
댓글달기
주 1.1 kg 감소하기
2023년 03월 8일
Had a not-so-good week, and although I stuck to the lower calories, I did eat some "junk" foods that I could have avoided if I were in a better state mentally ( much stress the past week) I'm a stress eater and know this. I have to find some other way to cope with stress and avoid eating sweets. The first part is acknowledging your weakness so you can work on it. I at least did this. Good news is I have an appt with health nutruition today to discuss what foods are best for me to eat with needing a low histime and gluten, milk, fish, shellfish, and red meat free diet. Very hopeful I can gain some great insights, and direction.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
96.5 kg
0 kg
28.4 kg
잘 따르지 않음
댓글달기
주 0.8 kg 증가하기
2023년 03월 1일
Well despite bringing my calorie count down, I've gained 3 pounds this week. As Dr Now would say the scale doesn't lie people do, well sticking to the exact foods listed here in my chart, apparently I'm eating the wrong foods for my body, or I need to add in some exercise, and or it could be the cortisol as I have as the Dr said abnormally high amounts. Took my calories down to 1200 a day, will see if that helps drop the weight.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.7 kg
0 kg
27.7 kg
합리적
(2개의 댓글)
주 2.4 kg 증가하기
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