amyskids님의 저널, 2015년 05월 19일

Found a great link to show me what I should be eating that also shares a zig zag calorie intake per day, which is nice. Y'all should check it out! http://www.freedieting.com/tools/calorie_calculator.htm

---

1588 kcal

지방: 70.35g | 단백질: 78.66g | 탄수화물: 182.30g.   아침 식사: Blue Diamond Toasted Coconut Almonds, Really Raw Honey Raw Honey, Seven Stars Farm Original Plain Organic Yogurt, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer. 점심 식사: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Onions, Nature's Promise Organic Sweet Apple Chicken Sausage. 저녁 식사: Broccoli Flower Clusters, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Kroger Deli Thin Sliced Honey Ham, Banyan Foods Egg Roll Wrappers. 간식/기타: Horizon Snack Grahams, Sargento String Cheese Mozzarella Cheese Snacks, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Gala Apples, Strawberries. 더보기