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Had a not-so-good week, and although I stuck to the lower calories, I did eat some "junk" foods that I could have avoided if I were in a better state mentally ( much stress the past week) I'm a stress eater and know this. I have to find some other way to cope with stress and avoid eating sweets. The first part is acknowledging your weakness so you can work on it. I at least did this. Good news is I have an appt with health nutruition today to discuss what foods are best for me to eat with needing a low histime and gluten, milk, fish, shellfish, and red meat free diet. Very hopeful I can gain some great insights, and direction.
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 28.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 03월 8일:
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1443 kcal
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지방: 65.88g | 단백질: 77.10g | 탄수화물: 144.60g.
아침 식사: Bolthouse Farms Carrot Ginger Turmeric, Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Great Value White American Cheese Singles, Eggland's Best Large Grade A Eggs, Egg White, Green Sweet Pepper, Bolthouse Farms Carrot Ginger Turmeric, Core Core Hydration. 점심 식사: Inglehoffer Original Stone Ground Mustard, Mission Gluten Free Tortilla, Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Dole Baby Banana, ShopRite Broccoli Florets, Perdue Ground Chicken, Wegmans Gluten Free Spaghetti. 간식/기타: Popcorn, Indiana Caramel Kettle Corn Popcorn, Popcorn, Indiana Caramel Kettle Corn Popcorn. 더보기
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2384 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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