bulks starts today macros working days 435g carbs 160g protein 70g fat kcal 3010
macros rest day: 335g carbs 160g protein 70g fat kcal 2610
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66.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 18일:
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2583 kcal
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지방: 73.39g | 단백질: 160.10g | 탄수화물: 333.95g.
아침 식사: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. 간식/기타: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 더보기
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주 0.1 kg 감소하기
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