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This Morning, I went to the Gym and did some bench pressing, curls with fifth-teen pounds on both arms, a thirty-second plank, and five Push-ups. When I get home, I am going to do a quick bike route. The soreness has been leaving my body a little bit at a time. Hopefully, I can improve more in the next week or so. I'll keep you guys updated every morning after my workout!
다이어트 캘린더 보기, 2023년 03월 7일:
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1027 kcal
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지방: 33.17g | 단백질: 41.70g | 탄수화물: 144.41g.
아침 식사: Jell-O Chocolate Pudding Cups, Jell-O Strawberry Gelatin Snack. 점심 식사: Grapes, Pepperoni Pizza Bread. 간식/기타: Fairlife Rich Chocolate 2% Reduced Fat Ultra Filtered Milk, Smucker's Sugar Free Breakfast Syrup (Package), Funnel Cake. 더보기
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1932 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 미용 체조 (격하게 예 푸시업) - 5 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 자전거 (느린속도) - 18km/h - 10 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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