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Today, I am making a stew with organic kidney beans, organic pinto beans, organic long-grain brown rice, organic black beans, organic chicken bone broth and chia seeds. I'll have a bowl with a slice of Dave's Killer Bread with 21 whole grains and seeds for lunch.
For breakfast, I had a mixed berry and cashew butter smoothie (nonfat kefir base with chia seeds).
다이어트 캘린더 보기, 2023년 03월 6일:
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2289 kcal
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지방: 73.44g | 단백질: 125.89g | 탄수화물: 281.26g.
아침 식사: Mixed Berry Smoothie. 점심 식사: Brad's Organic Low Fat Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli, Turnip Greens , Pacific Natural Foods Organic Chicken Bone Broth, Brown Rice (Long-Grain, Cooked) , Trader Joe's Organic Pinto Beans, Trader Joe's Organic Kidney Beans. 저녁 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Field Roast Smoked Apple Sage Sausages, Organic Valley Organic Brown Eggs (Extra Large). 간식/기타: Little Debbie Oatmeal Creme Pies, Little Debbie Nutty Buddy. 더보기
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